As someone who struggles with anxiety I knew I had to read The Anxiety Audit。 This is a deep dive into the causes of anxiety and it is very informative。 It is good to know that I’m not alone， and I found myself nodding throughout the book。 It is obvious that Ms。 Lyons knows her stuff， and she provides very useful and practical tips that can be easily used by anyone。 I’ve starting applying some of her tips in my own life and have already started seeing some improvements。 I plan on rereading this As someone who struggles with anxiety I knew I had to read The Anxiety Audit。 This is a deep dive into the causes of anxiety and it is very informative。 It is good to know that I’m not alone， and I found myself nodding throughout the book。 It is obvious that Ms。 Lyons knows her stuff， and she provides very useful and practical tips that can be easily used by anyone。 I’ve starting applying some of her tips in my own life and have already started seeing some improvements。 I plan on rereading this one again and again as needed。 This book will be life changing for anyone struggling with anxiety。Thank you to NetGalley and the publisher for providing me a copy of this book in exchange of an honest review。 。。。more